5 Way to Feel Calmer Instantly
Jan 24, 2020
Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described the majority of the population. Unfortunately, being stressed and burned-out is rapidly becoming the “new normal” in a world where we have too much to do and not enough time to do it in. The good news is that with the ubiquity of this issue, there is also a large array of options when it comes to treating and solving it.
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Happiness Can Improve Your Health
Jan 18, 2020
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes.
Encourages Healthy Living According to studies, happier people are almost twice as likely to eat more fresh vegetables than people who state that they are not happy. Eating more produce will automatically improve your health over eating a diet high in processed food.
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5 Reasons You Need to Stop Stressing NOW
Jan 16, 2020
If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe. But that doesn’t make it okay! In fact, it makes it even more important that we explore the reasons for this stress and work out ways to stop it. Here are five reasons why you shouldn’t just ‘put up’ with serious stress.
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The Power of Nature Walks
Jan 12, 2020
Here’s something that many of us simply don’t do enough of: walking in nature.
Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. The reason for this is that when we go for a long walk, we are engaging in a form of low-level activity.
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How to Meditate All Day for Amazing Results
Jan 11, 2020
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with their minds calm, chanting ‘OM’.
While this is one example of a form of meditation, it is far from the only one.
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Top Types of Meditation
Jan 9, 2020
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and methods. The question then is which type of meditation is right for you and how do you get started with the one you choose? This guide will help you to understand more and decide.
Mindfulness Meditation We’ll start with this one as it’s the type many people may be familiar with since it has become so popular recently.
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How to Start Meditation in 3 Easy Steps
Jan 7, 2020
More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being some kind of black magic – it’s now understood as a highly scientific and practical tool that anyone can and should use for better brain health. But how do you start? It’s still a daunting and somewhat abstract concept so to help you overcome that notion, here’s how to start meditation in 3 easy steps.
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How Meditation Can Help Creativity
Jan 5, 2020
How do you encourage creativity?
The unfortunate irony is that the more you try to ‘force’ your creativity, the less likely it is to come; the less likely you are to have that ‘aha’ moment. The reason for this is that when we try and force anything, we become stressed – physiologically aroused. We produce more adrenaline, cortisol, and other stress hormones and as such, we narrow our focus onto the thing we think is most pressing.
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